I am trained in Cognitive Behavioural Therapy. This approach means that I work alongside clients to help develop personal strategies to manage distressing conditions and symptoms that are having an impact on the quality of their daily lives. CBT focuses on making positive changes to thinking styles and behaviour patterns in order to offer relief from the vicious cycles of unwanted emotions. 

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I am an experienced Mental Health Nurse and my approach is person-centred. I wholeheartedly believe that the therapeutic relationship is key to success in therapy. I therefore welcome clients to book an assessment session so that we can meet and find out if we are a good fit for therapeutic sessions together.